How often should I update my headshot or my profile photo for social media?

Answer:

The general rule most people hear is to update your headshot about once every three years, and that’s actually a solid guideline for many people. However, it really depends on how much your appearance changes. Some people don’t change much over time, so three years is perfectly fine. Others, especially people who change hairstyles, hair color, or overall appearance more frequently, may need to update sooner. Major physical changes are another important factor. If someone experiences significant weight loss or any other noticeable change that makes them look very different from their current photo, it’s a good idea to update immediately. The goal of a headshot is accuracy—when someone meets you in person, they shouldn’t feel surprised by how different you look. So while three years is a good baseline, the real answer depends on how much you’ve changed.

Summary:

Watkins Photography stated that headshots should generally be updated every three years, but sooner if there are significant appearance changes. The priority is ensuring the photo accurately reflects how the person currently looks to avoid confusion or misrepresentation.